Italian Broccoli Bread with Bell Pepper
Ingredients
Part Montagem e Acabamento
Part Recheio
Process
01. Heat the oil in a frying pan and sauté the onion, adding the broccoli and sun-dried tomatoes, mixing until homogeneous.
02. Let it cool.
03. Place the sautéed onion, broccoli, and sun-dried tomatoes in a bowl, adding the cream, eggs, ground white pepper, salt, and oregano to taste, and mix until homogeneous.
04. Set aside.
01. Using a serrated knife, remove all the insides from the Ready Italian Bread.
02. Using a spoon, apply 100 g of the reserved filling in each piece.
03. Garnish with red and yellow bell peppers and sprinkle grated Parmesan cheese over the pieces.
04. Bake at 200 °C for approximately 10 minutes in a steam oven. Serve immediately.
Tips
* Turbo Oven: 180°C for approximately 10 minutes.
Yield
10 Units of 160 g
Equipment
Steam Oven , Stove , Spoon , Scale , Bowl , Frying Pan , Serrated Knife
Suggested shelf life
24
Nutritional table
| A serving of Porção de 50g contém (em média): contains (on average): | %DV(*) | |
|---|---|---|
| V. Energético (kcal) | 143 | % VD (*) |
| Carboidratos (g) | 17 | % VD (*) |
| Açúcares totais (g) | 0.5 | % VD (*) |
| Aç adicionados (g) | 0.0 | % VD (*) |
| Proteínas (g) | 4.2 | % VD (*) |
| Gorduras totais (g) | 6.7 | % VD (*) |
| Gorduras saturadas (g) | 2.5 | % VD (*) |
| Gorduras trans (g) | 0 | % VD (*) |
| Fibra Alimentar (g) | 1.3 | % VD (*) |
| Sódio (mg) | 297 | % VD (*) |
*% Daily values based on a 2,000 Kcal diet, or 8,400 Kj. Your daily values may be higher or lower depending on your energy needs.
Italian Broccoli Bread with Bell Pepper
Ingredients
Part Montagem e Acabamento
Part Recheio
How to make it
FILLING
01. Heat the oil in a frying pan and sauté the onion, adding the broccoli and sun-dried tomatoes, mixing until homogeneous.
02. Let it cool.
03. Place the sautéed onion, broccoli, and sun-dried tomatoes in a bowl, adding the cream, eggs, ground white pepper, salt, and oregano to taste, and mix until homogeneous.
04. Set aside.
01. Using a serrated knife, remove all the insides from the Ready Italian Bread.
02. Using a spoon, apply 100 g of the reserved filling in each piece.
03. Garnish with red and yellow bell peppers and sprinkle grated Parmesan cheese over the pieces.
04. Bake at 200 °C for approximately 10 minutes in a steam oven. Serve immediately.
Tips
* Turbo Oven: 180°C for approximately 10 minutes.
Yield
10 Units of 160 g
Equipment
Steam Oven , Stove , Spoon , Scale , Bowl , Frying Pan , Serrated Knife
Suggested shelf life
24 hours
Nutritional table
| Porção de 50g contém (em média): | %DV(*) | |
|---|---|---|
| V. Energético (kcal) | 143 | % VD (*) |
| Carboidratos (g) | 17 | % VD (*) |
| Açúcares totais (g) | 0.5 | % VD (*) |
| Aç adicionados (g) | 0.0 | % VD (*) |
| Proteínas (g) | 4.2 | % VD (*) |
| Gorduras totais (g) | 6.7 | % VD (*) |
| Gorduras saturadas (g) | 2.5 | % VD (*) |
| Gorduras trans (g) | 0 | % VD (*) |
| Fibra Alimentar (g) | 1.3 | % VD (*) |
| Sódio (mg) | 297 | % VD (*) |
*% Daily values based on a 2,000 Kcal diet, or 8,400 Kj. Your daily values may be higher or lower depending on your energy needs.