Friend Snack of Hearts of Palm
Ingredients
Part Creme de Palmito
Part Montagem
Process
01. Place part of the chopped hearts of palm (150 g) and the milk in a blender and blend until all the hearts of palm are crushed. Set aside.
02. Place the unsalted butter in a saucepan and heat it on the stove.
03. Add the chopped onion and bay leaves to taste and sauté until the onion wilts.
04. Add the wheat flour and mix until a dough forms.
05. Gradually add the reserved hearts of palm and milk mixture, mixing with a whisk.
06. Cook on low heat for approximately 5 minutes.
07. Remove from heat and add salt and ground white pepper to taste.
08. Add the remaining chopped hearts of palm (150 g) and chopped parsley to taste, and mix. Set aside.
01. Place the shredded turkey breast, shredded cheese, and chopped parsley to taste in a bowl and mix. Set aside.
02. Cut the Pão Amigo Pronto in half vertically without separating the pieces.
03. Place approximately 30g of the reserved hearts of palm cream in each bread piece.
04. Spread the reserved turkey breast and cheese mixture over the hearts of palm cream.
05. Place on a baking tray.
06. Bake at 200°C for approximately 5 minutes in a stone oven.
Tips
* Turbo Oven: 180ºC for approximately 3 minutes.
- The turkey breast can be replaced with ham, and the cheese can be substituted with mozzarella cheese.
Yield
23 Units of 60 g
Equipment
Oven , Stove , Blender , Spoon , Saucepan , Scale , Flat Baking Trays , Knife , Container , Cutting Board , Whisk (Fouet)
Suggested shelf life
8
Nutritional table
| A serving of Porção de 50g contém (em média): contains (on average): | %DV(*) | |
|---|---|---|
| V. Energético (kcal) | 102 | % VD (*) |
| Carboidratos (g) | 13 | % VD (*) |
| Açúcares totais (g) | 1.6 | % VD (*) |
| Aç adicionados (g) | 1.2 | % VD (*) |
| Proteínas (g) | 4.4 | % VD (*) |
| Gorduras totais (g) | 3.9 | % VD (*) |
| Gorduras saturadas (g) | 2.1 | % VD (*) |
| Gorduras trans (g) | 0 | % VD (*) |
| Fibra Alimentar (g) | 0.6 | % VD (*) |
| Sódio (mg) | 157 | % VD (*) |
*% Daily values based on a 2,000 Kcal diet, or 8,400 Kj. Your daily values may be higher or lower depending on your energy needs.
Friend Snack of Hearts of Palm
Ingredients
Part Creme de Palmito
Part Montagem
How to make it
HEARTS OF PALM CREAM
01. Place part of the chopped hearts of palm (150 g) and the milk in a blender and blend until all the hearts of palm are crushed. Set aside.
02. Place the unsalted butter in a saucepan and heat it on the stove.
03. Add the chopped onion and bay leaves to taste and sauté until the onion wilts.
04. Add the wheat flour and mix until a dough forms.
05. Gradually add the reserved hearts of palm and milk mixture, mixing with a whisk.
06. Cook on low heat for approximately 5 minutes.
07. Remove from heat and add salt and ground white pepper to taste.
08. Add the remaining chopped hearts of palm (150 g) and chopped parsley to taste, and mix. Set aside.
01. Place the shredded turkey breast, shredded cheese, and chopped parsley to taste in a bowl and mix. Set aside.
02. Cut the Pão Amigo Pronto in half vertically without separating the pieces.
03. Place approximately 30g of the reserved hearts of palm cream in each bread piece.
04. Spread the reserved turkey breast and cheese mixture over the hearts of palm cream.
05. Place on a baking tray.
06. Bake at 200°C for approximately 5 minutes in a stone oven.
Tips
* Turbo Oven: 180ºC for approximately 3 minutes.
- The turkey breast can be replaced with ham, and the cheese can be substituted with mozzarella cheese.
Yield
23 Units of 60 g
Equipment
Oven , Stove , Blender , Spoon , Saucepan , Scale , Flat Baking Trays , Knife , Container , Cutting Board , Whisk (Fouet)
Suggested shelf life
8 hours
Nutritional table
| Porção de 50g contém (em média): | %DV(*) | |
|---|---|---|
| V. Energético (kcal) | 102 | % VD (*) |
| Carboidratos (g) | 13 | % VD (*) |
| Açúcares totais (g) | 1.6 | % VD (*) |
| Aç adicionados (g) | 1.2 | % VD (*) |
| Proteínas (g) | 4.4 | % VD (*) |
| Gorduras totais (g) | 3.9 | % VD (*) |
| Gorduras saturadas (g) | 2.1 | % VD (*) |
| Gorduras trans (g) | 0 | % VD (*) |
| Fibra Alimentar (g) | 0.6 | % VD (*) |
| Sódio (mg) | 157 | % VD (*) |
*% Daily values based on a 2,000 Kcal diet, or 8,400 Kj. Your daily values may be higher or lower depending on your energy needs.