Vibration Snack
Ingredients
Part Montagem
Part Recheio
Process
01. Cut the chicken breast into small strips. Set aside.
02. Chop the onion.
03. Put a drizzle of olive oil in a hot skillet and sauté the onion and chopped garlic until golden.
04. Add the reserved chicken strips and curry to taste, and sauté until tender. Remove from heat.
05. Add salt and ground white pepper to taste.
06. Set aside.
01. Slice the tomatoes into rounds. Set aside.
02. Cut the T- Integral Light Pão Pronto in half.
03. Spread mayonnaise on both halves of the bread.
04. Place the reserved tomato slices on one half of the bread.
05. Add the reserved chicken filling on top of the tomato.
06. Spread cheddar cheese over the chicken, followed by the watercress.
07. Cover with the other half of the bread.
Yield
8 Units of 220 g
Equipment
Stove , Scale , Knife , Container , Cutting Board , Skillet
Suggested shelf life
12
Nutritional table
| A serving of Porção de 40g contém (em média): contains (on average): | %DV(*) | |
|---|---|---|
| V. Energético (kcal) | 71 | % VD (*) |
| Carboidratos (g) | 6.3 | % VD (*) |
| Açúcares totais (g) | 0.1 | % VD (*) |
| Aç adicionados (g) | 0.0 | % VD (*) |
| Proteínas (g) | 6.5 | % VD (*) |
| Gorduras totais (g) | 2.4 | % VD (*) |
| Gorduras saturadas (g) | 1.1 | % VD (*) |
| Gorduras trans (g) | 0 | % VD (*) |
| Fibra Alimentar (g) | 1.1 | % VD (*) |
| Sódio (mg) | 150 | % VD (*) |
*% Daily values based on a 2,000 Kcal diet, or 8,400 Kj. Your daily values may be higher or lower depending on your energy needs.
Vibration Snack
Ingredients
Part Montagem
Part Recheio
How to make it
FILLING
01. Cut the chicken breast into small strips. Set aside.
02. Chop the onion.
03. Put a drizzle of olive oil in a hot skillet and sauté the onion and chopped garlic until golden.
04. Add the reserved chicken strips and curry to taste, and sauté until tender. Remove from heat.
05. Add salt and ground white pepper to taste.
06. Set aside.
01. Slice the tomatoes into rounds. Set aside.
02. Cut the T- Integral Light Pão Pronto in half.
03. Spread mayonnaise on both halves of the bread.
04. Place the reserved tomato slices on one half of the bread.
05. Add the reserved chicken filling on top of the tomato.
06. Spread cheddar cheese over the chicken, followed by the watercress.
07. Cover with the other half of the bread.
Tips
Yield
8 Units of 220 g
Equipment
Stove , Scale , Knife , Container , Cutting Board , Skillet
Suggested shelf life
12 hours
Nutritional table
| Porção de 40g contém (em média): | %DV(*) | |
|---|---|---|
| V. Energético (kcal) | 71 | % VD (*) |
| Carboidratos (g) | 6.3 | % VD (*) |
| Açúcares totais (g) | 0.1 | % VD (*) |
| Aç adicionados (g) | 0.0 | % VD (*) |
| Proteínas (g) | 6.5 | % VD (*) |
| Gorduras totais (g) | 2.4 | % VD (*) |
| Gorduras saturadas (g) | 1.1 | % VD (*) |
| Gorduras trans (g) | 0 | % VD (*) |
| Fibra Alimentar (g) | 1.1 | % VD (*) |
| Sódio (mg) | 150 | % VD (*) |
*% Daily values based on a 2,000 Kcal diet, or 8,400 Kj. Your daily values may be higher or lower depending on your energy needs.