Batuque Snack
Ingredients
Part Abobrinha Grelhada
Part Montagem
Process
01. Cut the Italian zucchinis into thin slices lengthwise.
02. Add a drizzle of olive oil to a hot skillet and grill the zucchini slices on both sides until tender. Remove from heat.
03. Add salt and freshly ground white pepper to taste.
04. Drizzle with olive oil and mix.
05. Set aside.
01. Grate the carrot and beetroot. Set aside.
02. Cut the fresh cheese into slices. Set aside.
03. Cut the T-Integral Light Ready Bread in half.
04. Spread mayonnaise over both halves of the bread.
05. Place the sliced roast beef and fresh cheese on one half of the bread.
06. Spread the reserved grilled zucchini over the ham and cheese.
07. Add the grated carrot and beetroot that were set aside.
08. Cover with the other half of the bread.
Yield
8 Units of 245 g
Equipment
Stove , Grater , Spoon , Scale , Knife , Cutting Board , Skillet
Suggested shelf life
12
Nutritional table
| A serving of Porção de 40g contém (em média): contains (on average): | %DV(*) | |
|---|---|---|
| V. Energético (kcal) | 77 | % VD (*) |
| Carboidratos (g) | 6.1 | % VD (*) |
| Açúcares totais (g) | 0.1 | % VD (*) |
| Aç adicionados (g) | 0.0 | % VD (*) |
| Proteínas (g) | 4.4 | % VD (*) |
| Gorduras totais (g) | 4.1 | % VD (*) |
| Gorduras saturadas (g) | 1.4 | % VD (*) |
| Gorduras trans (g) | 0 | % VD (*) |
| Fibra Alimentar (g) | 1.0 | % VD (*) |
| Sódio (mg) | 140 | % VD (*) |
*% Daily values based on a 2,000 Kcal diet, or 8,400 Kj. Your daily values may be higher or lower depending on your energy needs.
Batuque Snack
Ingredients
Part Abobrinha Grelhada
Part Montagem
How to make it
GRILLED ZUCCHINI
01. Cut the Italian zucchinis into thin slices lengthwise.
02. Add a drizzle of olive oil to a hot skillet and grill the zucchini slices on both sides until tender. Remove from heat.
03. Add salt and freshly ground white pepper to taste.
04. Drizzle with olive oil and mix.
05. Set aside.
01. Grate the carrot and beetroot. Set aside.
02. Cut the fresh cheese into slices. Set aside.
03. Cut the T-Integral Light Ready Bread in half.
04. Spread mayonnaise over both halves of the bread.
05. Place the sliced roast beef and fresh cheese on one half of the bread.
06. Spread the reserved grilled zucchini over the ham and cheese.
07. Add the grated carrot and beetroot that were set aside.
08. Cover with the other half of the bread.
Tips
Yield
8 Units of 245 g
Equipment
Stove , Grater , Spoon , Scale , Knife , Cutting Board , Skillet
Suggested shelf life
12 hours
Nutritional table
| Porção de 40g contém (em média): | %DV(*) | |
|---|---|---|
| V. Energético (kcal) | 77 | % VD (*) |
| Carboidratos (g) | 6.1 | % VD (*) |
| Açúcares totais (g) | 0.1 | % VD (*) |
| Aç adicionados (g) | 0.0 | % VD (*) |
| Proteínas (g) | 4.4 | % VD (*) |
| Gorduras totais (g) | 4.1 | % VD (*) |
| Gorduras saturadas (g) | 1.4 | % VD (*) |
| Gorduras trans (g) | 0 | % VD (*) |
| Fibra Alimentar (g) | 1.0 | % VD (*) |
| Sódio (mg) | 140 | % VD (*) |
*% Daily values based on a 2,000 Kcal diet, or 8,400 Kj. Your daily values may be higher or lower depending on your energy needs.