Australian Sandwich with Shredded Meat
Ingredients
Part Montagem
Part Recheio
Process
01. To prepare the shredded meat, sear the piece of beef in a pressure cooker with oil and part of the onion (approximately 70 g).
02. Cover with water and add part of the beef bouillon cubes (approximately 10 g), salt, and bay leaves.
03. Cook in the pressure cooker for approximately 90 minutes.
04. Shred the meat while still hot. Set aside.
05. Chop the onions.
06. In a pan, sauté the chopped onion in olive oil, add the minced garlic, and the remaining beef bouillon cubes.
07. Add the shredded meat for frying.
08. Add the tomato sauce and the remaining seasoning; parsley should be the last ingredient added.
01. Cut the Australian bread roll in half and spread mayonnaise on both sides.
02. Place sliced cheese and shredded meat evenly.
03. Cover with the other half of the Australian bread roll.
Tips
- It should not be too saucy or too dry.
Yield
7 Units of 235 g
Equipment
Stove , Spoon , Pan , Scale , Knife , Container , Cutting Board
Suggested shelf life
12
Nutritional table
| A serving of Porção de 40g contém (em média): contains (on average): | %DV(*) | |
|---|---|---|
| V. Energético (kcal) | 122 | % VD (*) |
| Carboidratos (g) | 7.3 | % VD (*) |
| Açúcares totais (g) | 1.2 | % VD (*) |
| Aç adicionados (g) | 1.1 | % VD (*) |
| Proteínas (g) | 6.1 | % VD (*) |
| Gorduras totais (g) | 7.6 | % VD (*) |
| Gorduras saturadas (g) | 2.6 | % VD (*) |
| Gorduras trans (g) | 0 | % VD (*) |
| Fibra Alimentar (g) | 0.6 | % VD (*) |
| Sódio (mg) | 236 | % VD (*) |
*% Daily values based on a 2,000 Kcal diet, or 8,400 Kj. Your daily values may be higher or lower depending on your energy needs.
Australian Sandwich with Shredded Meat
Ingredients
Part Montagem
Part Recheio
How to make it
FILLING
01. To prepare the shredded meat, sear the piece of beef in a pressure cooker with oil and part of the onion (approximately 70 g).
02. Cover with water and add part of the beef bouillon cubes (approximately 10 g), salt, and bay leaves.
03. Cook in the pressure cooker for approximately 90 minutes.
04. Shred the meat while still hot. Set aside.
05. Chop the onions.
06. In a pan, sauté the chopped onion in olive oil, add the minced garlic, and the remaining beef bouillon cubes.
07. Add the shredded meat for frying.
08. Add the tomato sauce and the remaining seasoning; parsley should be the last ingredient added.
01. Cut the Australian bread roll in half and spread mayonnaise on both sides.
02. Place sliced cheese and shredded meat evenly.
03. Cover with the other half of the Australian bread roll.
Tips
- It should not be too saucy or too dry.
Yield
7 Units of 235 g
Equipment
Stove , Spoon , Pan , Scale , Knife , Container , Cutting Board
Suggested shelf life
12 hours
Nutritional table
| Porção de 40g contém (em média): | %DV(*) | |
|---|---|---|
| V. Energético (kcal) | 122 | % VD (*) |
| Carboidratos (g) | 7.3 | % VD (*) |
| Açúcares totais (g) | 1.2 | % VD (*) |
| Aç adicionados (g) | 1.1 | % VD (*) |
| Proteínas (g) | 6.1 | % VD (*) |
| Gorduras totais (g) | 7.6 | % VD (*) |
| Gorduras saturadas (g) | 2.6 | % VD (*) |
| Gorduras trans (g) | 0 | % VD (*) |
| Fibra Alimentar (g) | 0.6 | % VD (*) |
| Sódio (mg) | 236 | % VD (*) |
*% Daily values based on a 2,000 Kcal diet, or 8,400 Kj. Your daily values may be higher or lower depending on your energy needs.