Light Whole Wheat Snack No. 3
Ingredients
Part Montagem
Process
02. Place sliced ham and sliced salami evenly on one slice.
03. Cut the cherry tomatoes into rounds.
04. Add arugula, sliced fresh cheese, and rounds of cherry tomatoes.
05. Cover with the other slice of Trigale Light Whole Wheat bread.
Tips
- Other breads from the Trigale Light line can be used, such as Oat, Corn, Flaxseed, Rye, and Multigrain.
Yield
7 Units of 224 g
Equipment
Spoon , Scale , Knife , Container , Cutting Board , Slicer
Suggested shelf life
12
Nutritional table
| A serving of Porção de 40g contém (em média): contains (on average): | %DV(*) | |
|---|---|---|
| V. Energético (kcal) | 77 | % VD (*) |
| Carboidratos (g) | 5.5 | % VD (*) |
| Açúcares totais (g) | 0.1 | % VD (*) |
| Aç adicionados (g) | 0.0 | % VD (*) |
| Proteínas (g) | 5.5 | % VD (*) |
| Gorduras totais (g) | 3.9 | % VD (*) |
| Gorduras saturadas (g) | 1.7 | % VD (*) |
| Gorduras trans (g) | 0 | % VD (*) |
| Fibra Alimentar (g) | 0.9 | % VD (*) |
| Sódio (mg) | 198 | % VD (*) |
*% Daily values based on a 2,000 Kcal diet, or 8,400 Kj. Your daily values may be higher or lower depending on your energy needs.
Light Whole Wheat Snack No. 3
Ingredients
Part Montagem
How to make it
01. Slice the Trigale Light Whole Wheat bread.
02. Place sliced ham and sliced salami evenly on one slice.
03. Cut the cherry tomatoes into rounds.
04. Add arugula, sliced fresh cheese, and rounds of cherry tomatoes.
05. Cover with the other slice of Trigale Light Whole Wheat bread.
Tips
- Other breads from the Trigale Light line can be used, such as Oat, Corn, Flaxseed, Rye, and Multigrain.
Yield
7 Units of 224 g
Equipment
Spoon , Scale , Knife , Container , Cutting Board , Slicer
Suggested shelf life
12 hours
Nutritional table
| Porção de 40g contém (em média): | %DV(*) | |
|---|---|---|
| V. Energético (kcal) | 77 | % VD (*) |
| Carboidratos (g) | 5.5 | % VD (*) |
| Açúcares totais (g) | 0.1 | % VD (*) |
| Aç adicionados (g) | 0.0 | % VD (*) |
| Proteínas (g) | 5.5 | % VD (*) |
| Gorduras totais (g) | 3.9 | % VD (*) |
| Gorduras saturadas (g) | 1.7 | % VD (*) |
| Gorduras trans (g) | 0 | % VD (*) |
| Fibra Alimentar (g) | 0.9 | % VD (*) |
| Sódio (mg) | 198 | % VD (*) |
*% Daily values based on a 2,000 Kcal diet, or 8,400 Kj. Your daily values may be higher or lower depending on your energy needs.