Light Whole Grain Snack Number 1
Ingredients
Part Montagem
Process
01. Slice the Trigale Light Whole Grain Bread.
02. Spread the tuna over one slice of bread.
03. Place the lettuce and uniformly sliced fresh cheese on one of the slices.
04. Grate the carrot and beetroot.
05. Add the grated carrot and beetroot.
06. Cover with another slice of Trigale Light Whole Grain Bread.
Tips
- Other breads from the Trigale Light line can be used, such as Oat, Corn, Flaxseed, Rye, and Multigrain.
Yield
7 Units of 230 g
Equipment
Grater , Spoon , Scale , Knife , Container , Cutting Board , Slicer
Suggested shelf life
12
Nutritional table
| A serving of Porção de 40g contém (em média): contains (on average): | %DV(*) | |
|---|---|---|
| V. Energético (kcal) | 75 | % VD (*) |
| Carboidratos (g) | 5.4 | % VD (*) |
| Açúcares totais (g) | 0.1 | % VD (*) |
| Aç adicionados (g) | 0.0 | % VD (*) |
| Proteínas (g) | 6.3 | % VD (*) |
| Gorduras totais (g) | 3.3 | % VD (*) |
| Gorduras saturadas (g) | 1.4 | % VD (*) |
| Gorduras trans (g) | 0 | % VD (*) |
| Fibra Alimentar (g) | 0.9 | % VD (*) |
| Sódio (mg) | 86 | % VD (*) |
*% Daily values based on a 2,000 Kcal diet, or 8,400 Kj. Your daily values may be higher or lower depending on your energy needs.
Light Whole Grain Snack Number 1
Ingredients
Part Montagem
How to make it
ASSEMBLY
01. Slice the Trigale Light Whole Grain Bread.
02. Spread the tuna over one slice of bread.
03. Place the lettuce and uniformly sliced fresh cheese on one of the slices.
04. Grate the carrot and beetroot.
05. Add the grated carrot and beetroot.
06. Cover with another slice of Trigale Light Whole Grain Bread.
Tips
- Other breads from the Trigale Light line can be used, such as Oat, Corn, Flaxseed, Rye, and Multigrain.
Yield
7 Units of 230 g
Equipment
Grater , Spoon , Scale , Knife , Container , Cutting Board , Slicer
Suggested shelf life
12 hours
Nutritional table
| Porção de 40g contém (em média): | %DV(*) | |
|---|---|---|
| V. Energético (kcal) | 75 | % VD (*) |
| Carboidratos (g) | 5.4 | % VD (*) |
| Açúcares totais (g) | 0.1 | % VD (*) |
| Aç adicionados (g) | 0.0 | % VD (*) |
| Proteínas (g) | 6.3 | % VD (*) |
| Gorduras totais (g) | 3.3 | % VD (*) |
| Gorduras saturadas (g) | 1.4 | % VD (*) |
| Gorduras trans (g) | 0 | % VD (*) |
| Fibra Alimentar (g) | 0.9 | % VD (*) |
| Sódio (mg) | 86 | % VD (*) |
*% Daily values based on a 2,000 Kcal diet, or 8,400 Kj. Your daily values may be higher or lower depending on your energy needs.