Béchamel Sauce - Rb

Ingredients

Part Preparo

120 gWheat Flour
1 LLiquid Milk
120 gButter
100 gCubed Onion

How to make it

01. Place the butter in a saucepan and heat.
02. Add the cubed onion and bay leaves, and sauté until the onion is wilted.
03. Add the wheat flour and mix until a dough forms.
04. Cook for 1 minute.
05. Gradually add the milk and stir with a whisk to prevent lumps.
06. Cook for a few minutes over low heat.
07. Remove from heat and season with salt, white pepper, and grated nutmeg to taste.
08. Strain the cream to remove the onion and bay leaves.

Tips

- To store the cream, it is advisable to cover it with plastic wrap to prevent drying out.

Yield

1 Unit of 970 g

Equipment

Stove , Sieve , Spoon , Saucepan , Whisk , Scale , Knife

Suggested shelf life

24 hours

Nutritional table

Porção de 20g contém (em média):%DV(*)
V. Energético (kcal)37 % VD (*)
Carboidratos (g)2.7 % VD (*)
Açúcares totais (g)0 % VD (*)
Aç adicionados (g)0 % VD (*)
Proteínas (g)0.9 % VD (*)
Gorduras totais (g)2.5 % VD (*)
Gorduras saturadas (g)1.5 % VD (*)
Gorduras trans (g)0 % VD (*)
Fibra Alimentar (g)0 % VD (*)
Sódio (mg)21 % VD (*)

*% Daily values based on a 2,000 Kcal diet, or 8,400 Kj. Your daily values may be higher or lower depending on your energy needs.

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